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Mastering Running Form and Technique

Mastering Running Form and Technique

Running Form and Technique Introduction Image Running Form and Technique Introduction © activepath.io Running is often seen as a straightforward physical activity, actually encompasses a world of technique and form that can significantly impact a runner’s...
Winter Running: Gear, Safety, and Thriving in the Cold

Winter Running: Gear, Safety, and Thriving in the Cold

Key Take aways Challenges and Rewards of Winter Running: Cold temperatures and snowy landscapes transform running paths. Embracing these conditions offers unique rewards and a different running experience. Mental Health Benefits: Running in winter combats seasonal...
Winter cycling: an ultimate Guide to embracing the chill

Winter cycling: an ultimate Guide to embracing the chill

winter cycling Key Takeaways Winter cycling combines the beauty of serene landscapes with unique challenges such as slippery roads and cold weather. Essential gear includes thermal layers, waterproof apparel, and proper lighting for visibility and safety. Techniques...
Run Smarter, Not Harder: Mastering the 80/20 Running

Run Smarter, Not Harder: Mastering the 80/20 Running

In recent years, the concept of 80/20 running has emerged as a transformative approach in the world of endurance sports. This training methodology centres on the balance of 80% low-intensity and 20% high-intensity workouts. It has gained traction among runners and...