Fitness Archives - Page 2 of 6

7 Incredible Mental Health Benefits of Running

by Neil | Jun 18, 2023 | Fitness, mental health, Running

Running is more than just a physical exercise – it’s a powerful tool for improving mental health. From boosting your mood to reducing stress and anxiety, the psychological benefits of running are vast. In this article, we dive into the science behind running and...

Running for Fitness – Essential Guide

by Neil | Jun 13, 2023 | Fitness, New to running, Running

Running for fitness is a broad spectrum that encompasses beginners making their first strides to seasoned marathoners chasing personal records. This article dives into the world of running, exploring its definition, health benefits, how to start, and maximizing its...

Couch to 10k – Essential Step-by-Step guide

by Neil | Jun 12, 2023 | Fitness, New to running, Running

You’ve just finished our c25k challenge. The blood, sweat, and maybe even a few tears, have paid off and you’ve become part of the community of beginners who have successfully accomplished their first milestone in running. Or you are someone with a...

Cycling Fitness: How to Improve Your Riding

by Neil | Jun 2, 2023 | Cycling, Fitness

For many, cycling is more than just a sport, it’s a way of life, a personal journey that combines both physical and mental discipline. It might be the thrill of the race, the adrenaline rush as they conquer challenging terrain. For others, it’s the calm...

Improve your endurance with Zone 3 Cycling

by Neil | Jun 1, 2023 | Cycling, Fitness, VO2 max

For those aiming to amp up their performance, understanding the complexities of training is essential. In particular, a keen focus on cycling intensity zones is crucial, with Zone 3 (tempo) often being underappreciated. Zone 3, often dubbed as the ‘Goldilocks...

Cycling Training Plan for Beginners

by Neil | May 31, 2023 | Cycling, Fitness

If you’re looking for a cycling training plan for beginners, you’ve come to the right place. Whether you’re a fresh-faced newbie just getting into the world of cycling or someone transitioning from another sport, cycling can be a fantastic way to...