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STRENGTH TRAINING FOR RUNNERS

STRENGTH TRAINING FOR RUNNERS

Table of contents Introduction Introduction © activepath.io Strength training is often overshadowed by cardio in many runners’ training schedules. Yet, its importance cannot be overstated. For runners, strength training is not just about building muscle;...
Running for Fitness – Essential Guide

Running for Fitness – Essential Guide

Running for fitness is a broad spectrum that encompasses beginners making their first strides to seasoned marathoners chasing personal records. This article dives into the world of running, exploring its definition, health benefits, how to start, and maximizing its...
HOW TO GET INTO RUNNING

HOW TO GET INTO RUNNING

Running can feel like a daunting activity to take up, especially if you haven’t ever tried it before or it’s been a while since you last donned a pair of running shoes. But don’t worry, you’re not alone! In this comprehensive guide, we’ll...