In recent years, the concept of 80/20 running has emerged as a transformative approach in the world of endurance sports. This training methodology centres on the balance of 80% low-intensity and 20% high-intensity workouts. It has gained traction among runners and...
Introduction The world of running is ever-evolving, and so are the tools that support runners in their quest for endurance and performance. Among these, the Asics Gel Kayano series has been a constant companion to runners, evolving with their needs. As we mark the...
Zone 2 running is a term that might not spark immediate recognition among all runners, but it's a concept that's gaining traction for its significant benefits for endurance and heart health. At its core, Zone 2 refers to a specific heart rate range that encourages the...
Welcome to our essential guide to increase running speed and endurance. Many individuals embark on their running journey with an initial burst of enthusiasm, yet falter as they struggle to see tangible improvements in speed and endurance. The key, as any seasoned...
Running is more than just a physical exercise – it's a powerful tool for improving mental health. From boosting your mood to reducing stress and anxiety, the psychological benefits of running are vast. In this article, we dive into the science behind running and...
Running for fitness is a broad spectrum that encompasses beginners making their first strides to seasoned marathoners chasing personal records. This article dives into the world of running, exploring its definition, health...