You've just finished our c25k challenge. The blood, sweat, and maybe even a few tears, have paid off and you've become part of the community of beginners who have successfully accomplished their first milestone in running. Or you are someone with a reasonable level of...
Hill training for runners is more than just an exercise—it's a passion embraced by millions globally. It fuels the thrill of adrenaline, gratifies with a sense of achievement, and gifts an unmatched state of physical wellness. However, every running enthusiast...
Picture this: it's a crisp morning, the sun is just starting to peek over the horizon and you're lacing up your running shoes. Today, you're ready to embrace the exhilarating world of sprint workout running. Sprint workouts, often overlooked by long-distance runners,...
Today we're diving into a topic that piques the interest of many: Running for weight loss. Is it effective? Can you really trim down the pounds by just hitting the tracks or the treadmill? Let's get to the bottom of this. Is...
Is Nutrition an Important Consideration for Runners? Yes, running nutrition is indeed crucial and should never be an afterthought for runners of all levels. Engaging in such an energy-demanding activity requires your body to have the right mix of nutrients. This mix...
VO2 max running is more than just a buzzword among athletes — it's a crucial measure of fitness that can shape your training and boost your performance. But what does VO2 max actually mean, and why is it so vital for runners? VO2...