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STRENGTH TRAINING FOR RUNNERS

STRENGTH TRAINING FOR RUNNERS

by | Dec 4, 2023 | New to running, Running, VO2 max

Table of contents Introduction Introduction © activepath.io Strength training is often overshadowed by cardio in many runners’ training schedules. Yet, its importance cannot be overstated. For runners, strength training is not just about building muscle;...
Run Smarter, Not Harder: Mastering the 80/20 Running

Run Smarter, Not Harder: Mastering the 80/20 Running

by | Nov 13, 2023 | Running, VO2 max

In recent years, the concept of 80/20 running has emerged as a transformative approach in the world of endurance sports. This training methodology centres on the balance of 80% low-intensity and 20% high-intensity workouts. It has gained traction among runners and...
Improve your endurance with Zone 3 Cycling

Improve your endurance with Zone 3 Cycling

by | Jun 1, 2023 | Cycling, Fitness, VO2 max

For those aiming to amp up their performance, understanding the complexities of training is essential. In particular, a keen focus on cycling intensity zones is crucial, with Zone 3 (tempo) often being underappreciated. Zone 3, often dubbed as the ‘Goldilocks...
HILL training for runners plus 5 key workouts

HILL training for runners plus 5 key workouts

by | May 30, 2023 | Fitness, Running, VO2 max

Hill training for runners is more than just an exercise—it’s a passion embraced by millions globally. It fuels the thrill of adrenaline, gratifies with a sense of achievement, and gifts an unmatched state of physical wellness. However, every running enthusiast...