Select Page
VO2 Max Running: Understand Each Zone

VO2 Max Running: Understand Each Zone

VO2 max running is more than just a buzzword among athletes — it’s a crucial measure of fitness that can shape your training and boost your performance. But what does VO2 max actually mean, and why is it so vital for runners? VO2 max refers to the maximum amount...
vo2 max & running

vo2 max & running

What is VO2 Max and is it Important for Running? Yes, VO2 max is important for running, and it’s not just a niche term for the science geeks among us. It’s one of the key metrics in determining your potential as a runner. But before we dive deep into the...