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VO2 Max Running: Understand Each Zone

VO2 Max Running: Understand Each Zone

by | May 15, 2023 | Fitness, Running, VO2 max

VO2 max running is more than just a buzzword among athletes — it’s a crucial measure of fitness that can shape your training and boost your performance. But what does VO2 max actually mean, and why is it so vital for runners? VO2 max refers to the maximum amount...
vo2 max & running

vo2 max & running

by | May 11, 2023 | Fitness, Running, VO2 max

What is VO2 Max and is it Important for Running? Yes, VO2 max is important for running, and it’s not just a niche term for the science geeks among us. It’s one of the key metrics in determining your potential as a runner. But before we dive deep into the...
Cycling Intervals

Cycling Intervals

by | Apr 16, 2023 | Cycling, Fitness, VO2 max

Picture this: you’re out on your usual cycling route, and you’ve been riding at a steady pace. You feel good, but you can’t help but wonder if there’s a way to make your rides more exciting and challenging. Enter cycling intervals. In this blog...
Zone 2 Cycling

Zone 2 Cycling

by | Apr 12, 2023 | Cycling, Fitness, VO2 max

Cycling has come a long way since its inception in the early 19th century. From the first wooden-frame velocipedes to today’s high-tech, aerodynamic carbon-fiber machines, the evolution of cycling is as rich as its history. And just like the bicycles themselves,...
Zone 2 Aerobic Training

Zone 2 Aerobic Training

by | Apr 4, 2023 | Running, VO2 max

You might have heard about high-intensity training and pushing your body to the limit. But did you know that sometimes, slowing down can lead to even better results? That’s where zone 2 aerobic training comes in. In this article, we’ll explore the world of...