CYCLING.Running

ACTIVE PATH

7 Incredible Mental Health Benefits of Running

Running is more than just a physical exercise – it's a powerful tool for improving mental health. From boosting your mood to reducing stress and anxiety, the psychological benefits of running are vast. In this article,...

Running for Fitness – Essential Guide

Fitness, New to running, Running

Running for fitness is a broad spectrum that encompasses beginners making their first strides to seasoned marathoners chasing personal records. This article dives into the world...

Couch to 10k – Essential Step-by-Step guide

Fitness, New to running, Running

You've just finished our c25k challenge. The blood, sweat, and maybe even a few tears, have paid off and you've become part of the community of beginners who have successfully accomplished their first milestone in...