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The Road to a Sub 25-Minute 5K: Training Plans, Tips, and Strategies
Table of contents Introduction The seemingly elusive sub 25-minute 5k is a badge of honour reserved for the dedicated few. This isn't about crossing the finish line amidst the cheers of a race day crowd; this is the...
STRENGTH TRAINING FOR RUNNERS
Table of contents Introduction Introduction © activepath.io Strength training is often overshadowed by cardio in many runners' training schedules. Yet, its importance cannot be overstated. For runners, strength...
Mastering Running Form and Technique
Running Form and Technique Introduction Image Running Form and Technique Introduction © activepath.io Running is often seen as a straightforward physical activity, actually encompasses a world of technique and form...
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